Debbink Andrea - Thrive Where You're Planted A Guided Journal To Help You Get Outside Touch Grass And Connect With The Natural Wonders In Your Neighborhood - Hardcover

Binding: Hardcover
Description: Find peace and appreciate the wonder of the natural world through this meditative guided journal without leaving your own neighborhood. Everyone knows that being in nature can help you feel less anxious more centered and at peace. The sound of a waterfall a swaying green canopy a distant horizon all of these things slow your heart rate open your lungs and calm your mind. But what if like most North Americans you live in a suburb or a city and can t go into the great outdoors every day? Naturalist Andrea Debbink will show you that nature is all around you even in the densest metropolis and will teach you how to find wildness in a city sparrow beauty in a roadside dandelion and stillness on a park bench. Organized by month this guided journal encourages you to center yourself in the cycle of the seasons through: Nature - inspired meditation exercises Outdoor activities and crafts Flora and fauna trackers Weather charts Urban foraging tips This hardcover journal is perfect for throwing in a backpack and taking to the park featuring a rounded spine for easy writing a fabric bookmark to keep your place and a full - color illustrated design that changes with the seasons.
Title: Thrive Where You're Planted A Guided Journal To Help You Get Outside Touch Grass And Connect With The Natural Wonders In Your Neighborhood
Author(s): Debbink Andrea
Publisher: Quirk Books
Barcode: 9781683693437
Pages: 208 Pages, Full-Colour Illustrations Throughout
Publication Date: 2/6/2024
Category: Complementary Therapies, Healing & Health