Insight Editions - Unplug A Day And Night Journal For Cultivating Offscreen Wellbeing - Paperback

Binding: Paperback
Description: Plan and track your digital detox with this 90 - day journal featuring morning and evening practices designed to help you unplug from your phone step away from your screen and live a more present life. In this overworked hyper - connected world overdependence on technology can become a problem for even the most mindful of us and sometimes it becomes necessary to take a step back and unplug. Unplug: A Day and Night Reflection Journal is a conscious tool to help you track and record your screen time and your non screen time giving you space to plan and reflect on habits and activities that don t include technology. Designed as a 90 - day support system for your digital detox plan each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. Featuring delicate illustrations and a graceful contemporary design this 90 - day journal is perfect for those trying to disconnect from their phones and reconnect with themselves.
Title: Unplug A Day And Night Journal For Cultivating Offscreen Wellbeing
Author(s): Insight Editions
Publisher: Insight Editions
Barcode: 9781683839989
Pages: 184 Pages
Publication Date: 9/22/2020
Category: Stationery Items