Polan Orzech Catherine
Polan Orzech Catherine - Mindfulness For Insomnia A Four - Week Guided Program To Relax Your Body Calm Your Mind And Get The Sleep You Need - Paperback
Polan Orzech Catherine - Mindfulness For Insomnia A Four - Week Guided Program To Relax Your Body Calm Your Mind And Get The Sleep You Need - Paperback
Books
Regular price
$19.64 USD
Regular price
Sale price
$19.64 USD
Unit price
per
Shipping calculated at checkout.
Couldn't load pickup availability
Binding: Paperback
Description: Sleep plays a crucial role in our waking lives. While we sleep our bodies are recharging with energy damaged tissue is repaired and our memories are stored. When we don't get enough sleep we are tired less positive less motivated less focused and more likely to feel depressed. We may even experience more intense cravings for high - fat sugar - rich foods. And yet despite the myriad advantages of getting a good night's sleep countless people suffer from chronic insomnia. If you're one of them this book can help. In this guide a trained mindfulness expert teams up with a behavioural sleep specialist to offer evidence - based meditations and an innovative four - week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You'll learn practices grounded in mindfulness - based stress reduction (MBSR) mindful self - compassion (MSC) and guided mindfulness and acceptance for insomnia (Gmati) to alleviate the mental emotional and physical suffering caused by insomnia. You'll also learn to identify both internal and external factors that may be compromising your sleep and develop a plan to address these issues. There is nothing we can do to "make" ourselves fall asleep. In many ways this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.
Title: Mindfulness For Insomnia A Four - Week Guided Program To Relax Your Body Calm Your Mind And Get The Sleep You Need
Author(s): Polan Orzech Catherine
Publisher: New Harbinger Publications
Barcode: 9781684032587
Pages: 200 Pages
Publication Date: 7/1/2019
Category: Sleep Disorders & Therapy
Description: Sleep plays a crucial role in our waking lives. While we sleep our bodies are recharging with energy damaged tissue is repaired and our memories are stored. When we don't get enough sleep we are tired less positive less motivated less focused and more likely to feel depressed. We may even experience more intense cravings for high - fat sugar - rich foods. And yet despite the myriad advantages of getting a good night's sleep countless people suffer from chronic insomnia. If you're one of them this book can help. In this guide a trained mindfulness expert teams up with a behavioural sleep specialist to offer evidence - based meditations and an innovative four - week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You'll learn practices grounded in mindfulness - based stress reduction (MBSR) mindful self - compassion (MSC) and guided mindfulness and acceptance for insomnia (Gmati) to alleviate the mental emotional and physical suffering caused by insomnia. You'll also learn to identify both internal and external factors that may be compromising your sleep and develop a plan to address these issues. There is nothing we can do to "make" ourselves fall asleep. In many ways this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.
Title: Mindfulness For Insomnia A Four - Week Guided Program To Relax Your Body Calm Your Mind And Get The Sleep You Need
Author(s): Polan Orzech Catherine
Publisher: New Harbinger Publications
Barcode: 9781684032587
Pages: 200 Pages
Publication Date: 7/1/2019
Category: Sleep Disorders & Therapy
