Bertin Dr. Mark - Mindfulness And Self - Compassion For Teen Adhd Build Executive Functioning Skills Increase Motivation And Improve Self - Confidence - Paperback

Binding: Paperback
Description: A powerful and compassionate guide for cultivating self - confidence independence and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn t stop you from wanting what almost every other teen wants: independence good grades and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated sad or even angry at your inability to achieve the things you want. This book can help. This unique guide will help you develop the skills you need to strengthen your executive functioning foster the self - compassion essential to overcoming self - criticism often caused by ADHD and gain the confidence and resilience necessary to take control of your ADHD and your life. You ll also learn how to manage your emotions focus practice flexible problem solving change habits and improve communication skills. Finally you ll learn how these skills can improve your relationships with friends and family and help you succeed in school and life! Your ADHD doesn t have to define you and it certainly doesn t have to determine your life. This book will allow you to step off the path of self - criticism and guide you on the path toward self - compassion self - confidence and success.
Title: Mindfulness And Self - Compassion For Teen Adhd Build Executive Functioning Skills Increase Motivation And Improve Self - Confidence
Author(s): Bertin Dr. Mark
Publisher: New Harbinger Publications
Barcode: 9781684036394
Pages: 168 Pages
Publication Date: 5/1/2021
Category: Personal & Social Issues: Disability & Special Needs (Children's / Teenage)