Colier Nancy - Can't Stop Thinking How To Let Go Of Anxiety And Free Yourself From Obsessive Rumination - Paperback

Binding: Paperback
Description: Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world it's easy to get stuck in an endless loop of negative thoughts. And if you re like many people you ve probably tried to think your way out of one of these thought cycles throwing more thoughts on the pile until you re left with an out - of - control bonfire of anxiety self - criticism resentment catastrophizing and hopelessness. Attempting to stop your thoughts or replace them with positive ones is like rearranging deck chairs on the Titanic. Inevitably you drown in a sea of unhappiness. Has it ever worked for you? If the answer is no it's probably time to find a real solution. In Can t Stop Thinking psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress anxiety worry and unhappiness: change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT) you ll learn how to surrender your thinking mind and end repetitive thinking rumination and self - criticism freeing you up to discover a life of self - compassion presence peace and joy.
Title: Can't Stop Thinking How To Let Go Of Anxiety And Free Yourself From Obsessive Rumination
Author(s): Colier Nancy
Publisher: New Harbinger Publications
Barcode: 9781684036776
Pages: 168 Pages
Publication Date: 5/1/2021
Category: Coping With Anxiety & Phobias