Youngs William - Rewire Your Ocd Brain Powerful Neuroscience - Based Skills To Break Free From Obsessive Thoughts And Fears - Paperback

Binding: Paperback
Description: Rewire the brain processes that cause obsessions and compulsions and take back your life! If you ve ever wondered why you seem to get trapped in an endless cycle of obsessive compulsive thoughts you don t have to wonder anymore. Grounded in cutting - edge neuroscience and evidence - based cognitive behavioral therapy (CBT) Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking uncertainty and worry; and offers the tools you need to short - circuit this response and get your symptoms under control for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs this groundbreaking book will show how neurological functions in your brain lead to obsessions compulsions and anxiety. You ll also find tons of proven - effective coping strategies to help you manage your worst symptoms including relaxation exercise healthy sleep habits cognitive restructuring cognitive defusion distraction and mindfulness. The brain is powerful and the more you work to change the way you respond to obsessive thoughts the more resilient you ll become. If you re ready to rewire the brain processes that lie at the root of your obsessive thoughts this book has everything you need to get started today.
Title: Rewire Your Ocd Brain Powerful Neuroscience - Based Skills To Break Free From Obsessive Thoughts And Fears
Author(s): Youngs William
Publisher: New Harbinger Publications
Barcode: 9781684037186
Pages: 224 Pages
Publication Date: 6/1/2021
Category: Self-Help & Personal Development