Goldstein Allison L.
Goldstein Allison L. - Run Healthy The Runner's Guide To Injury Prevention And Treatment - Paperback
Goldstein Allison L. - Run Healthy The Runner's Guide To Injury Prevention And Treatment - Paperback
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Binding: Paperback
Description: If you are a serious runner you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner's Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury. It provides the latest science - based and practical guidance for identifying treating and minimizing the most common injuries in track road and trail running. Gain a better understanding of how the musculoskeletal system functions and responds to training. Develop a practical and effective training plan to address the regions where injuries most often occur: feet and toes ankles knees hips and low back. Learn how a combination of targeted strength training mobility exercises and running drills can improve running form economy and performance. When injuries inevitably happen you ll know how to identify them treat them and recover from them. Get targeted recommendations for some of the most common issues runners face such as plantar fasciitis Achilles tendinitis shin splints hamstring tendinitis and tendinopathy and IT band syndrome. Throughout you ll hear from 17 runners on how the techniques in this book helped them overcome their injuries and got them quickly and safely back to training and racing. You ll also find an in - depth discussion of alternative therapies such as acupuncture cupping CBD cryotherapy and cleanses to help you separate fact from fiction and decide for yourself which if any of these therapies to pursue. Injuries can and do happen but with Run Healthy you ll be running strong for many years to come. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Title: Run Healthy The Runner's Guide To Injury Prevention And Treatment
Author(s): Goldstein Allison L.
Publisher: Human Kinetics Publishers
Barcode: 9781718203747
Pages: 240 Pages
Publication Date: 2/2/2023
Category: Active Outdoor Pursuits
Description: If you are a serious runner you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner's Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury. It provides the latest science - based and practical guidance for identifying treating and minimizing the most common injuries in track road and trail running. Gain a better understanding of how the musculoskeletal system functions and responds to training. Develop a practical and effective training plan to address the regions where injuries most often occur: feet and toes ankles knees hips and low back. Learn how a combination of targeted strength training mobility exercises and running drills can improve running form economy and performance. When injuries inevitably happen you ll know how to identify them treat them and recover from them. Get targeted recommendations for some of the most common issues runners face such as plantar fasciitis Achilles tendinitis shin splints hamstring tendinitis and tendinopathy and IT band syndrome. Throughout you ll hear from 17 runners on how the techniques in this book helped them overcome their injuries and got them quickly and safely back to training and racing. You ll also find an in - depth discussion of alternative therapies such as acupuncture cupping CBD cryotherapy and cleanses to help you separate fact from fiction and decide for yourself which if any of these therapies to pursue. Injuries can and do happen but with Run Healthy you ll be running strong for many years to come. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Title: Run Healthy The Runner's Guide To Injury Prevention And Treatment
Author(s): Goldstein Allison L.
Publisher: Human Kinetics Publishers
Barcode: 9781718203747
Pages: 240 Pages
Publication Date: 2/2/2023
Category: Active Outdoor Pursuits
