Dawes Jay - Complete Guide To Trx Suspension Training - Paperback

Binding: Paperback
Description: Since its development over a decade ago Suspension Training has remained a popular choice for developing strength stability core power flexibility and balance because it delivers results. Used by the best of the best from personal trainers to the elite athletes they work with Suspension Training is a respected and essential component of conditioning programs worldwide. Approved and endorsed by TRX the global leader in functional training products programming and education the Complete Guide to TRX Suspension Training Second Edition is the authoritative resource on safe effective and optimal use of Suspension Training and programming. Written by renowned strength and conditioning expert Dr. Jay Dawes the book offers 100 exercises 40 variations and 24 ready - to - use programs designed to take your workouts to unprecedented levels. The second edition is packed with full - color photos demonstrating how to perform each exercise as well as 14 assessments to help determine fitness level and gauge training progress. Complete Guide to TRX Suspension Training also shows you how to incorporate Suspension Training into circuit training and injury prevention programs as well as programs for improving strength and power speed and agility balance and stability and flexibility. If you are tired of repetitive workout routines sick of waiting for equipment at a crowded gym or simply looking to enhance your current regimen look no further than Complete Guide to TRX Suspension Training . Note: Fitness Anywhere LLC has granted Human Kinetics Inc. permission to use TRX trademarks in accordance with TRX Trademark Usage Guidelines for the purposes of publishing Complete Guide to TRX Suspension Training .
Title: Complete Guide To Trx Suspension Training
Author(s): Dawes Jay
Publisher: Human Kinetics Publishers
Barcode: 9781718213869
Pages: 216 Pages
Publication Date: 11/8/2022
Category: Bodybuilding