Istace Lindsay - Rage Yoga Unleash Your Inner Badass - Paperback

Binding: Paperback
Description: An irreverent and hilarious guide to unleashing your inner badass from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t unleash their inner Badass Self and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music hydrating with a cold beer loudly cursing like a sailor and extending your fist unicorns in a state of bleeped - out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work positional exercises and mindfulness along with two 7 - day programs.
Title: Rage Yoga Unleash Your Inner Badass
Author(s): Istace Lindsay
Publisher: Sourcebooks Inc
Barcode: 9781728234601
Pages: 288 Pages
Publication Date: 11/2/2021
Category: Coping With Stress