Karydes Megy
Karydes Megy - 50 Ways To More Calm Less Stress Scientifically Proven Ways To Relieve Anxiety And Boost Your Mental Health Using Your Five Senses - Paperback
Karydes Megy - 50 Ways To More Calm Less Stress Scientifically Proven Ways To Relieve Anxiety And Boost Your Mental Health Using Your Five Senses - Paperback
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Binding: Paperback
Description: Touch taste smell hear and see your way to better self - care and mental well - being. Let's face it: We all feel stress. Deep breathing meditation and yoga only go so far and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us and there is no one - size - fits - all approach to finding what calms us because we are so unique in our circumstances our lifestyles our finances and our interests.50 Ways to More Calm Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch sight taste smell or sound each activity includes research or science - backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. The best part - most of the activities are either low or no cost and can be done inside your own home or right outside your door. If your brain constantly feels like an internet browser with thirty - five tabs open or if you want to quiet the noise in your head long enough to think about what matters most in your life this book is for you.
Title: 50 Ways To More Calm Less Stress Scientifically Proven Ways To Relieve Anxiety And Boost Your Mental Health Using Your Five Senses
Author(s): Karydes Megy
Publisher: Sourcebooks Inc
Barcode: 9781728262529
Pages: 352 Pages
Publication Date: 12/26/2023
Category: Assertiveness, Motivation & Self-Esteem
Description: Touch taste smell hear and see your way to better self - care and mental well - being. Let's face it: We all feel stress. Deep breathing meditation and yoga only go so far and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us and there is no one - size - fits - all approach to finding what calms us because we are so unique in our circumstances our lifestyles our finances and our interests.50 Ways to More Calm Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch sight taste smell or sound each activity includes research or science - backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. The best part - most of the activities are either low or no cost and can be done inside your own home or right outside your door. If your brain constantly feels like an internet browser with thirty - five tabs open or if you want to quiet the noise in your head long enough to think about what matters most in your life this book is for you.
Title: 50 Ways To More Calm Less Stress Scientifically Proven Ways To Relieve Anxiety And Boost Your Mental Health Using Your Five Senses
Author(s): Karydes Megy
Publisher: Sourcebooks Inc
Barcode: 9781728262529
Pages: 352 Pages
Publication Date: 12/26/2023
Category: Assertiveness, Motivation & Self-Esteem
