Butler Kristen - 3 Minute Positivity Journal Boost Your Mood. Train Your Mind. Change Your Life. - Paperback

Binding: Paperback
Description: Good vibes in 3 minutes or less! This self - help book and journal all in one helps you train your mind for greater happiness in just minutes a day. With all the time we spend on our digital devices it's important to also have a practice of physically writing out our thoughts feelings intentions reflections goals and wins. This 60 - day best - selling guided journal shows you exactly how to put pen to paper to harness the power of positivity train your mind and change your life. Each entry is quick yet powerful only 3 minutes in the morning and 3 minutes in the evening to keep you on track in 5 main areas: Habits Mindset Health Self - Esteem Success In addition to daily quotes prompts and activities you ll find recurring check - ins related to gratitude affirmations mental health physical health goals and wins to help you feel more positive no matter what is happening around you. You ll also find a thorough introduction to the practice of journaling for positivity as Kristen Butler founder of the Power of Positivity community now 50 million strong shares the tools and mindset strategies that helped her go from depressed and broke (literally broken) to happy thriving and whole. I created this journal for change Kristen explains. I created this journal for happiness. I created this journal for mental health based on how I have seen our community change lives." The truth is few people know exactly what it takes to set up their day to create happiness. It's time to find out and fall in love with the feeling of setting up and ending your day with positivity.
Title: 3 Minute Positivity Journal Boost Your Mood. Train Your Mind. Change Your Life.
Author(s): Butler Kristen
Publisher: Power Of Positivity
Barcode: 9781737970422
Pages: 200 Pages
Publication Date: 11/27/2021
Category: Mind, Body, Spirit: Thought & Practice