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Johnstone Matthew
Quiet The Mind
Quiet The Mind
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Binding: Paperback
Description: In a world where finding even ten minutes to 'do nothing can be difficult the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well - deserved break and can actually help our brains to function healthily and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour Matthew's guide to meditation will enable to you to feel more present more youthful have more energy and greater concentration improve your mood and sleep more soundly.
Title: Quiet The Mind
Author(s): Johnstone Matthew
Publisher: Little Brown Book Group
Barcode: 9781780331188
Pages: 72 Pages
Publication Date: 2/8/2022
Category: Mind, Body, Spirit: Meditation & Visualisation
Description: In a world where finding even ten minutes to 'do nothing can be difficult the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well - deserved break and can actually help our brains to function healthily and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour Matthew's guide to meditation will enable to you to feel more present more youthful have more energy and greater concentration improve your mood and sleep more soundly.
Title: Quiet The Mind
Author(s): Johnstone Matthew
Publisher: Little Brown Book Group
Barcode: 9781780331188
Pages: 72 Pages
Publication Date: 2/8/2022
Category: Mind, Body, Spirit: Meditation & Visualisation