The De - Stress Effect Rebalance Your Body's Systems For Vibrant Health And Happiness

Binding: Paperback
Description: Slim and calm. Those short words are two of the most sought - after results many people - especially women hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. The De - Stress Effect turns the powerful now well - proven connection between stress and excess weight to your advantage showing you how you can eat relax and gently exercise your way to a better body for life. Presenting the latest research on the huge impact that an over - production of cortisol has on our bodies and how we can heal this cycle it will: help you release excess weight and free yourself from the physical and mental effects of stress without starving counting calories or overexercising bring you the new science of smart not hard fitness that calms energizes and sculpts the body introduce you to revolutionary and satisfying high - nutrition low - stress eating that is simple and fits in with your life your family and your diary! With a six - week food plan mindfulness practices yoga sequences and exercise routines this book will soothe you back to a happier healthier you whatever your life's demands.
Title: The De - Stress Effect Rebalance Your Body's Systems For Vibrant Health And Happiness
Author(s): Watts Charlotte
Publisher: Hay House Uk Ltd
Barcode: 9781781804858
Pages: 304 Pages
Publication Date: 3/2/2015
Category: Fitness & Diet