Books Cico
Books Cico - Everyday Self - Care The Little Book That Helps You To Take Care Of You. - Hardcover
Books Cico - Everyday Self - Care The Little Book That Helps You To Take Care Of You. - Hardcover
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Binding: Hardcover
Description: Discover why time spent caring for yourself is always time well spent and the countless ways you can improve your health happiness and wellbeing. When life is busy it's easy to put yourself at the bottom of the to - do list and neglect your own needs. If this continues for a prolonged period of time it will take its toll on your mental and physical health which will ironically impact on those loved ones you re trying to care for or that job you ve been so committed to. This little book of self - care isn t about overnight transformation or a huge lifestyle makeover it's about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on you ll find advice and inspiration inside this handy guide.
Title: Everyday Self - Care The Little Book That Helps You To Take Care Of You.
Author(s): Books Cico
Publisher: Ryland Peters & Small Ltd
Barcode: 9781782498872
Pages: 144 Pages, 70 Col Artworks
Publication Date: 8/25/2020
Category: Mind, Body, Spirit: Meditation & Visualisation
Description: Discover why time spent caring for yourself is always time well spent and the countless ways you can improve your health happiness and wellbeing. When life is busy it's easy to put yourself at the bottom of the to - do list and neglect your own needs. If this continues for a prolonged period of time it will take its toll on your mental and physical health which will ironically impact on those loved ones you re trying to care for or that job you ve been so committed to. This little book of self - care isn t about overnight transformation or a huge lifestyle makeover it's about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on you ll find advice and inspiration inside this handy guide.
Title: Everyday Self - Care The Little Book That Helps You To Take Care Of You.
Author(s): Books Cico
Publisher: Ryland Peters & Small Ltd
Barcode: 9781782498872
Pages: 144 Pages, 70 Col Artworks
Publication Date: 8/25/2020
Category: Mind, Body, Spirit: Meditation & Visualisation
