Bruscia Guido
Bruscia Guido - Training With Bodyweight For Strength And Mobility Over 70 Functional Training Exercises To Build Muscle And Stay Limber - Paperback
Bruscia Guido - Training With Bodyweight For Strength And Mobility Over 70 Functional Training Exercises To Build Muscle And Stay Limber - Paperback
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Binding: Paperback
Description: Volume I in the Ultimate Functional Training Series Training With Bodyweight for Strength and Mobility gives the reader more than 70 functional body - weight exercises that improve strength build muscle and reduce the risk of injury.
Title: Training With Bodyweight For Strength And Mobility Over 70 Functional Training Exercises To Build Muscle And Stay Limber
Author(s): Bruscia Guido
Publisher: Meyer & Meyer Sport (Uk) Ltd
Barcode: 9781782552734
Pages: 272 Pages, 298 Photos And Illustrations
Publication Date: 12/1/2024
Series: The Ultimate Functional Training Series
Category: Bodybuilding
Description: Volume I in the Ultimate Functional Training Series Training With Bodyweight for Strength and Mobility gives the reader more than 70 functional body - weight exercises that improve strength build muscle and reduce the risk of injury.
Title: Training With Bodyweight For Strength And Mobility Over 70 Functional Training Exercises To Build Muscle And Stay Limber
Author(s): Bruscia Guido
Publisher: Meyer & Meyer Sport (Uk) Ltd
Barcode: 9781782552734
Pages: 272 Pages, 298 Photos And Illustrations
Publication Date: 12/1/2024
Series: The Ultimate Functional Training Series
Category: Bodybuilding
