North Danielle - Walking Meditations To Find A Place Of Peace Wherever You Are - Hardcover

Binding: Hardcover
Description: Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations. Walking meditation also known as Kinhin meditation is widely practiced in many forms of Buddhism blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere from a few steps at home to a short walk on a bustling street or a longer hike in the countryside. Walking while meditating boosts awareness improves sleep quality offers mental clarity and facilitates a mind - body connection. It is a practice you can develop each time you leave the house to help you refocus and come back to yourself. This beautifully illustrated book will guide you through the process of finding inner peace while on the move with a selection of meditations for every season long and short walks in both a natural and an urban setting and meditations for creativity calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy come back into your senses and find calm in your day - to - day life. Contents include:10 - minute mood boost Coming off auto - pilot Walking with your senses Extended meditations for every season
Title: Walking Meditations To Find A Place Of Peace Wherever You Are
Author(s): North Danielle
Publisher: Octopus Publishing Group
Barcode: 9781783255627
Pages: 160 Pages, 69 Illustrations
Publication Date: 6/13/2023
Series: Meditations
Category: Walking, Hiking, Trekking