Fletcher Sophie - Mindful Hypnobirthing Hypnosis And Mindfulness Techniques For A Calm And Confident Birth - Paperback

Binding: Paperback
Description: Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness hypnosis and relaxation techniques Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book and downloadable hypnosis and relaxation tracks discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered before during and after you give birth Reassuring practical and based entirely on what works Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.
Title: Mindful Hypnobirthing Hypnosis And Mindfulness Techniques For A Calm And Confident Birth
Author(s): Fletcher Sophie
Publisher: Ebury Publishing
Barcode: 9781785043093
Pages: 304 Pages
Publication Date: 11/7/2019
Category: Mind, Body, Spirit: Meditation & Visualisation