Heindow Matilda - The Art Of Feeling Better How I Heal My Mental Health (And You Can Too) - Hardcover

Binding: Hardcover
Description: Matilda finds the perfect way to describe those human moments nobody talks about - Dr Julie Smith bestselling author of Why Has Nobody Told Me This Before? You deserve to feel better Sometimes it can be difficult to stay grounded through life's challenges and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better Matilda Heindow illustrator behind the much - loved Instagram crazyheadcomics takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again to reveal the techniques tools and ways of thinking that really helped. Complete with over 50 original illustrations Matilda shares personal stories and down - to - earth advice to help you understand: - How to turn that negative inner voice into a friend - How to recognise the habits that put you on a downward spiral - What to do with difficult feelings so that you invite better ones in Like a hand holding yours this beautiful comforting book will remind you even in your darkest moments to treat yourself like someone worth taking care of - because you are.
Title: The Art Of Feeling Better How I Heal My Mental Health (And You Can Too)
Author(s): Heindow Matilda
Publisher: Ebury Publishing
Barcode: 9781785044090
Pages: 192 Pages
Publication Date: 12/26/2023
Category: Self-Help & Personal Development