Sterling Wendy - No Weigh! A Teen's Guide To Positive Body Image Food And Emotional Wisdom - Paperback

Binding: Paperback
Description: This workbook has everything you need to achieve connected eating body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden foods and also gives you the tools and strategies to avoid potential triggers of disordered eating. No Weigh! A Teen's Guide to Positive Body Image Food and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day so why not eat with pleasure joy and happiness?
Title: No Weigh! A Teen's Guide To Positive Body Image Food And Emotional Wisdom
Author(s): Sterling Wendy
Publisher: Jessica Kingsley Publishers
Barcode: 9781785928253
Pages: 192 Pages
Publication Date: 7/19/2018
Category: Personal & Social Issues: Self-Awareness & Self-Esteem (Children's / Teenage)