Okumura Kaki - Wa - The Art Of Balance Live Healthier Happier And Longer The Japanese Way - Hardcover

Binding: Hardcover
Description: A beautifully illustrated guide to 4 simple and easy - to - adopt daily practices based on the Japanese lifestyle: Nourish Move Rest and Socialize. Create A LONG Meaningful AND Joyful LIFE THE Japanese WAY All you need is one revolutionarily simple concept: Wa Wa means harmony a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone at any point in their life to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish Move Rest Socialize. This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower the pillars are gentle timeless and easy to adopt ensuring that improvements to your health and wellbeing are long - term and effort less. This book will revolutionize how you care for yourself and lead to greater peace fulfillment and ultimately contentment.
Title: Wa - The Art Of Balance Live Healthier Happier And Longer The Japanese Way
Author(s): Okumura Kaki
Publisher: Watkins Media Limited
Barcode: 9781786786890
Pages: 248 Pages
Publication Date: 3/14/2023
Category: Fitness & Diet