Barrett Hannah - Yoga Anywhere 50 Simple Movements Postures And Meditations For Any Place Any Time

Binding: Toys & Hobbies
Description: Hannah Barrett's revolutionary Yoga Anywhere cards will prompt you to find connection movement and mindfulness no matter where you are. Featuring 50 short easy movements and techniques presented in the handy form of a card pack you can mix and match to create your own flows or use one of the guided sequences provided. This handbag essential provides the building blocks for getting in touch with your body and mind. A resource for you to turn to again and again whether you re looking for strength calm energy or stress relief. Best yet none of what you will find here requires much more space than that which your body already fills. With beautiful illustrations inspiring quotes and detailed step - by - step instructions there couldn't be a simpler way to keep your body supple and your mind clear.
Title: Yoga Anywhere 50 Simple Movements Postures And Meditations For Any Place Any Time
Author(s): Barrett Hannah
Publisher: Quadrille Publishing Ltd
Barcode: 9781787138445
Pages: 54 Pages, Full-Colour Illustrations Throughout
Publication Date: 7/26/2022
Category: Exercise & Workout Books