The Happiness Year How To Find Joy In Every Season

Binding: Hardcover
Description: The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviours: spring with hope summer with sociable relaxation autumn with harvesting winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns including mindful breathing and meditation exercises to help you recharge and reflect as well as simple projects and seasonal affirmations. This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.
Title: The Happiness Year How To Find Joy In Every Season
Author(s): Ward Tara
Publisher: Quadrille Publishing Ltd
Barcode: 9781787138872
Pages: 128 Pages, Full-Colour Illustrations Throughout
Publication Date: 1/10/2023
Category: Gift Books