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Guest Jennifer
The Cbt Art Workbook For Coping With Anxiety
The Cbt Art Workbook For Coping With Anxiety
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Binding: Paperback
Description: Using the principles of CBT these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works looking at the nature of the anxiety linking thoughts feelings behaviour and physiology cycles exploring different levels of thinking and beliefs and identifying goals and future planning. Suitable for adults in individual or group work this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.
Title: The Cbt Art Workbook For Coping With Anxiety
Author(s): Guest Jennifer
Publisher: Jessica Kingsley Publishers
Barcode: 9781787750128
Pages: 176 Pages, 150 B&W Illustrated Information Sheets
Publication Date: 7/18/2019
Series: CBT Art Workbooks for Mental and Emotional Wellbeing
Category: Coping With Anxiety & Phobias
Description: Using the principles of CBT these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works looking at the nature of the anxiety linking thoughts feelings behaviour and physiology cycles exploring different levels of thinking and beliefs and identifying goals and future planning. Suitable for adults in individual or group work this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.
Title: The Cbt Art Workbook For Coping With Anxiety
Author(s): Guest Jennifer
Publisher: Jessica Kingsley Publishers
Barcode: 9781787750128
Pages: 176 Pages, 150 B&W Illustrated Information Sheets
Publication Date: 7/18/2019
Series: CBT Art Workbooks for Mental and Emotional Wellbeing
Category: Coping With Anxiety & Phobias