Veale David - Free Yourself From Death Anxiety A Cbt Self - Help Guide For A Fear Of Death And Dying - Paperback

Binding: Paperback
Description: Death anxiety can underlie many different mental health diagnoses at all stages of life including depressive disorders panic disorder health anxiety specific phobias OCD agoraphobia and more. This self - help guide will help you to better understand your fear of death and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) techniques including exposure and response prevention (ERP) this book will help you to: Understand death anxiety and how it develops Undertake specific evidence - based steps to develop alternative ways of thinking about death Conduct exposure exercises to act against your fears Reduce your anxiety so that you can live life to the fullest.
Title: Free Yourself From Death Anxiety A Cbt Self - Help Guide For A Fear Of Death And Dying
Author(s): Veale David
Publisher: Jessica Kingsley Publishers
Barcode: 9781787758148
Pages: 224 Pages, 10 B&W Diagrams And Photos
Publication Date: 3/21/2022
Series: Free Yourself
Category: Self-Help & Personal Development