Martin Alex - F* Ck Stress Tips And Advice On How To Banish Anxiety From Your Life - Hardcover

Binding: Hardcover
Description: Are you stressed? Have you tried all the other self - help books in a bid to untangle the jumble of thoughts that resides in your brain but to no avail? It's time to say 'f*ck stress and transform yourself from a worrier to a warrior! This no - nonsense guide will show you how to banish irrational worries and negative thoughts as you explore what is actually causing you stress and how you can re - program your brain to cope with what life throws at you both positively and rationally. Packed with easy - to - follow advice useful tips and empowering statements this essential stress - busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
Title: F* Ck Stress Tips And Advice On How To Banish Anxiety From Your Life
Author(s): Martin Alex
Publisher: Summersdale Publishers
Barcode: 9781787830097
Pages: 160 Pages
Publication Date: 12/3/2019
Category: Self-Help & Personal Development