Publishers Summersdale - 365 Days Of Yoga Daily Guidance For A Healthier Happier You - Hardcover

Binding: Hardcover
Description: Inhale calm exhale your cares. This book is a practical guide to yoga featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life. Find inspiration for your yoga practice every day with this pocket - sized little book full of practical step - by - step guidance to help you perform a range of the best - loved yoga poses that will engage and energize both mind and body. For use all year round the book is packed with meditations and mindfulness techniques that go hand - in - hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations. Whether you re a novice or a fully - fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.
Title: 365 Days Of Yoga Daily Guidance For A Healthier Happier You
Author(s): Publishers Summersdale
Publisher: Summersdale Publishers
Barcode: 9781787836419
Pages: 160 Pages
Publication Date: 1/4/2022
Category: Gift Books