Kenny Professor Rose Anne - Age Proof The New Science Of Living A Longer And Healthier Life The No 1 International Bestseller - Paperback

Binding: Paperback
Description: ___*** Shortlisted FOR THE Royal Society Science BOOK Prize 2022****** A Financial Times BEST BOOK OF 2022*** What you should do now to change the rest of your life The Times A timely call to safeguard your health and vitality Irish Times Did you know that we can lead longer and healthier lives by making simple changes right now? Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives Professor Kenny examines the impact that food genetics friendships purpose sex exercise and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer - and will prove that you really are just as young as you feel.
Title: Age Proof The New Science Of Living A Longer And Healthier Life The No 1 International Bestseller
Author(s): Kenny Professor Rose Anne
Publisher: Bonnier Books Ltd
Barcode: 9781788705066
Pages: 336 Pages
Publication Date: 7/11/2023
Category: Popular Science