Birch Amy - Your Anxiety Journal Simple Exercises To Calm The Mind And Relieve Stress - Paperback

Binding: Paperback
Description: Rein in your anxiety with this simple guided journal. Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety and begins to get in the way of our everyday lives we need strategies to overcome it . Written by a professional counsellor and full of ways to help you understand and take control of your anxiety this book is the ideal guide to help you dial down that constant worry tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over . Full of guided exercises and spaces for self - reflection as well as beautiful illustrations and inspiring quotes it is perfect for the over - worriers everywhere.
Title: Your Anxiety Journal Simple Exercises To Calm The Mind And Relieve Stress
Author(s): Birch Amy, Charlotte Pepper
Publisher: Michael O'mara Books Ltd
Barcode: 9781789294682
Pages: 128 Pages, Full Colour Throughout
Publication Date: 9/12/2023
Series: Wellbeing Guides
Category: Stationery Items