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Arnold Dr Sarah Jane
Arnold Dr Sarah Jane - The Can't Sleep Colouring Journal - Paperback
Arnold Dr Sarah Jane - The Can't Sleep Colouring Journal - Paperback
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Binding: Paperback
Description: When your mind just won t switch off and you re fed up of tossing and turning in your bed pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you ll also find: Simple tailored exercises designed to calm the mind promote well - being and help you relax ready for sleep Expert hints and tips on developing a good bedtime routine Inspirational quotes and plenty of room for your own thoughts and musings
Title: The Can't Sleep Colouring Journal
Author(s): Arnold Dr Sarah Jane
Publisher: Michael O'mara Books Ltd
Barcode: 9781789295115
Pages: 128 Pages, 2 Colour Illustrations Throughout
Publication Date: 9/26/2023
Category: Stationery Items
Description: When your mind just won t switch off and you re fed up of tossing and turning in your bed pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you ll also find: Simple tailored exercises designed to calm the mind promote well - being and help you relax ready for sleep Expert hints and tips on developing a good bedtime routine Inspirational quotes and plenty of room for your own thoughts and musings
Title: The Can't Sleep Colouring Journal
Author(s): Arnold Dr Sarah Jane
Publisher: Michael O'mara Books Ltd
Barcode: 9781789295115
Pages: 128 Pages, 2 Colour Illustrations Throughout
Publication Date: 9/26/2023
Category: Stationery Items