Thackray Gill
Thackray Gill - The Power Of Ancient Wellness Traditional Remedies And Activities For Modern Living - Paperback
Thackray Gill - The Power Of Ancient Wellness Traditional Remedies And Activities For Modern Living - Paperback
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Binding: Paperback
Description: Do you want to reduce stress ease burnout boost your energy and immunity but don t know where to start? Look no further than the power of ancient wellness. The ancient world moved to a different rhythm. It was slower more mindful and closely attuned to nature. The result? A harmonious connection between mind body and spirit . Together with Gill Thackray mindfulness teacher coach and performance psychologist learn the art of ancient healing: the perfect remedy for modern living. Featuring over 25 nature - based activities discover how to improve your sleep boost your energy and treat everything from anxiety to the common cold and much more. Explaining the science behind what our ancestors knew intuitively this essential companion will help you to create your own holistic toolkit to optimize your health and wellbeing as well as overhaul your beauty regime. Clear your mind with age - old breathwork techniques restore balance in your body with the life - changing principles of Ayurveda and re - energise your soul with Reiki and more. From traditional tinctures to ancient superfoods your healing journey starts now. Reconnect with the hidden secrets of our natural world and take care of yourself the ancient way.
Title: The Power Of Ancient Wellness Traditional Remedies And Activities For Modern Living
Author(s): Thackray Gill, Anna Stead
Publisher: Michael O'mara Books Ltd
Barcode: 9781789295979
Pages: 128 Pages, 2 Colour Illustrations Throughout
Publication Date: 12/10/2024
Series: Mind Body Spirit
Category: Shamanism, Paganism & Druidry
Description: Do you want to reduce stress ease burnout boost your energy and immunity but don t know where to start? Look no further than the power of ancient wellness. The ancient world moved to a different rhythm. It was slower more mindful and closely attuned to nature. The result? A harmonious connection between mind body and spirit . Together with Gill Thackray mindfulness teacher coach and performance psychologist learn the art of ancient healing: the perfect remedy for modern living. Featuring over 25 nature - based activities discover how to improve your sleep boost your energy and treat everything from anxiety to the common cold and much more. Explaining the science behind what our ancestors knew intuitively this essential companion will help you to create your own holistic toolkit to optimize your health and wellbeing as well as overhaul your beauty regime. Clear your mind with age - old breathwork techniques restore balance in your body with the life - changing principles of Ayurveda and re - energise your soul with Reiki and more. From traditional tinctures to ancient superfoods your healing journey starts now. Reconnect with the hidden secrets of our natural world and take care of yourself the ancient way.
Title: The Power Of Ancient Wellness Traditional Remedies And Activities For Modern Living
Author(s): Thackray Gill, Anna Stead
Publisher: Michael O'mara Books Ltd
Barcode: 9781789295979
Pages: 128 Pages, 2 Colour Illustrations Throughout
Publication Date: 12/10/2024
Series: Mind Body Spirit
Category: Shamanism, Paganism & Druidry
