Mankin Maria
Mankin Maria - Pajama Pilates 40 Exercises For Stretching Strengthening And Toning At Home - Hardcover
Mankin Maria - Pajama Pilates 40 Exercises For Stretching Strengthening And Toning At Home - Hardcover
Books
Regular price
$15.22 USD
Regular price
Sale price
$15.22 USD
Unit price
per
Shipping calculated at checkout.
Couldn't load pickup availability
Binding: Hardcover
Description: Brimming with engaging exercise tips and colorful illustrations this fun - to - read guide makes it easy to do pilates in your pajamas. Improve your strength tone your body and increase your flexibility with these 40 easy - to - follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin the exercises include step - by - step instructions notes on their physical benefits and modification options. Readers will discover how to improve posture and core strength using a kitchen counter stretch out their legs using the dining table and tone their arms using the edge of the bathtub plus so much more. Each exercise is paired with a colorful illustration of a pajama - clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!) this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. Exercise MADE EASY: Packed with achievable exercises this interactive guide to at - home Pilates is perfect for people looking for easy accessible ways to stretch and strengthen at home. No special equipment required! ALL - Levels Audience: With a range of practices and modification options this book will appeal to a wide audience from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low - impact high - reward practices can be done one at a time or in a sequence for a more challenging routine. Great SELF - CARE GIFT: Brimming with healthy practices and colorful artwork this package makes a great self - care gift for moms workout enthusiasts and Pilates lovers and pairs perfectly with other self - care accessories or a set of pajamas. Perfect for: Pilates enthusiasts Mother's Day gift shoppers Anyone looking for easy ways to stay fit Anyone looking for at - home exercises Anyone who works from home
Title: Pajama Pilates 40 Exercises For Stretching Strengthening And Toning At Home
Author(s): Mankin Maria, Maja Tomljanovic
Publisher: Chronicle Books
Barcode: 9781797207087
Pages: 112 Pages
Publication Date: 8/3/2021
Category: Humour
Description: Brimming with engaging exercise tips and colorful illustrations this fun - to - read guide makes it easy to do pilates in your pajamas. Improve your strength tone your body and increase your flexibility with these 40 easy - to - follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin the exercises include step - by - step instructions notes on their physical benefits and modification options. Readers will discover how to improve posture and core strength using a kitchen counter stretch out their legs using the dining table and tone their arms using the edge of the bathtub plus so much more. Each exercise is paired with a colorful illustration of a pajama - clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!) this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. Exercise MADE EASY: Packed with achievable exercises this interactive guide to at - home Pilates is perfect for people looking for easy accessible ways to stretch and strengthen at home. No special equipment required! ALL - Levels Audience: With a range of practices and modification options this book will appeal to a wide audience from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low - impact high - reward practices can be done one at a time or in a sequence for a more challenging routine. Great SELF - CARE GIFT: Brimming with healthy practices and colorful artwork this package makes a great self - care gift for moms workout enthusiasts and Pilates lovers and pairs perfectly with other self - care accessories or a set of pajamas. Perfect for: Pilates enthusiasts Mother's Day gift shoppers Anyone looking for easy ways to stay fit Anyone looking for at - home exercises Anyone who works from home
Title: Pajama Pilates 40 Exercises For Stretching Strengthening And Toning At Home
Author(s): Mankin Maria, Maja Tomljanovic
Publisher: Chronicle Books
Barcode: 9781797207087
Pages: 112 Pages
Publication Date: 8/3/2021
Category: Humour
