Redmond Lea - Self - Care Package A Deck To Nourish Your Mind Body & Spirit

Binding: Specialty Items
Description: Special delivery! This care package is brimming with inspiring ideas to help you infuse your daily life with activities that support your well - being. With 75 illustrated cards each featuring a self - care prompt ranging from simple or restful pursuits (a walk some quiet time) to more involved or introspective activities (a live performance a heart - to - heart) this deck encourages you to explore what you need to feel nourished. An accompanying booklet offers suggestions on how to interpret each prompt and different methods for pulling cards (random draw or conscious choice) making it fun to customize your self - care practice. Designed to look like a sweet little care package this deck is an absolute treat. Gift it to yourself to your best friend or to anyone whose well - being matters to you! A Delightful WAY TO Explore SELF - CARE: With a wide range of ideas (for different timeframes and budgets) and how - to instructions (shuffle pick at random conscious choice one by one) this deck invites you to explore and personalize your practice. Analog Activity: For when you need a screen break these cards offer tons of activities that are perfect for downtime work breaks or any time you need to rest relax or recharge. Charming Package/ GIFT: Designed to look like a cute care package (box and cards) this deck makes a thoughtful gift for any occasion birthdays holidays or just because and a great self - purchase for wellness enthusiasts and anyone interested in personal growth and mindful living. Beloved Author: Lea Redmond's Letters to My series has collectively sold over a million copies and continues to be a standout bestselling series today. Sample Prompts: A few deep breaths; Some good tunes; A change in scenery; A special outfit; Time to play; A good scent; A work of art; A hands - on activity; A big ask; A good cry; A plan to look forward to; Bodywork; Time outside Perfect for: Anyone devoted to the development and care of mind body and spirit Individuals seeking wellness and personal growth through mindfulness and self - care An excellent resource for therapists counselors bodywork health and healing professionals to share with clients Fans of Lea Redmond and her popular book series that includes Letters to My Future Self Letters to My Baby Letters to My Grandchild and many more A giftable treasure for novelty deck collectors spiritual seekers and those in need of good vibes daily
Title: Self - Care Package A Deck To Nourish Your Mind Body & Spirit
Author(s): Redmond Lea
Publisher: Chronicle Books
Barcode: 9781797221007
Pages: 75 Pages
Publication Date: 4/4/2023
Category: Self-Help & Personal Development