Marco Debbi - Life Is Tough But So Are You Thoughtful Tips And Advice For Developing Resilience And Mental Strength - Hardcover

Binding: Hardcover
Description: With bite - sized tips and pointers Life is Tough But So Are You is an accessible all - round introductory guide to bouncing back from adversity and finding your inner strength. It's the perfect caring gift for yourself or for others. We all face ups and downs from time to time and if y 6ou sometimes struggle to cope with life's challenges big or small then this book can help. Bursting with useful tips kind advice and encouraging affirmations this handy guide will provide the tools you need to overcome adversity and bounce back even stronger. In this book you will find: Helpful information on what it means to be mentally strong Suggestions to help you stay calm and positive when life throws you a curveball Simple ideas for taking care of your physical health and maintaining positive mental well - being Techniques for finding resolve in difficult moments including tips and practical exercises for boosting confidence A guide to the different types of professional help available and how to find the right treatment for you This is the perfect book for anyone looking to find strength survive setbacks and foster a brilliant more resilient mindset.
Title: Life Is Tough But So Are You Thoughtful Tips And Advice For Developing Resilience And Mental Strength
Author(s): Marco Debbi
Publisher: Summersdale Publishers
Barcode: 9781800071551
Pages: 160 Pages
Publication Date: 4/4/2023
Category: Gift Books