Hart Felicity
Hart Felicity - Things To Do When You're Feeling Blue Self - Care Ideas To Make Yourself Feel Better - Hardcover
Hart Felicity - Things To Do When You're Feeling Blue Self - Care Ideas To Make Yourself Feel Better - Hardcover
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Binding: Hardcover
Description: A gentle and friendly fully illustrated book full of self - care and self - help ideas to instantly alleviate the symptoms of depression anxiety and stress. Each page features bespoke designs and easy - to - implement tips and suggestions to make you feel better. Replace good vibes only with I m allowed to feel sad Replace delete negativity with I can reach out for support Replace I m no good at anything with Would I say this to a friend? A break in the clouds a hug at the right moment the small voice in the back of our heads that says I can do this. Those moments are the rich soil in which we grow our self - esteem our resilience and our relish for life. This book is filled with dozens of these little moments ready to be dipped into whenever your mood dips and to be opened up when you re shutting down. From ways to identify burnout and strategies for combating negative self - talk to simple scripts for tricky situations and soothing self - care rituals this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is it's okay to wrap yourself in a duvet burrito for the day . Even at your most flawed you re perfectly you. Even when you feel broken you re whole. You re brilliant unique and worthy. It's time to leave the blue moods behind and experience the full rainbow.
Title: Things To Do When You're Feeling Blue Self - Care Ideas To Make Yourself Feel Better
Author(s): Hart Felicity
Publisher: Summersdale Publishers
Barcode: 9781800071582
Pages: 128 Pages
Publication Date: 11/1/2022
Category: Gift Books
Description: A gentle and friendly fully illustrated book full of self - care and self - help ideas to instantly alleviate the symptoms of depression anxiety and stress. Each page features bespoke designs and easy - to - implement tips and suggestions to make you feel better. Replace good vibes only with I m allowed to feel sad Replace delete negativity with I can reach out for support Replace I m no good at anything with Would I say this to a friend? A break in the clouds a hug at the right moment the small voice in the back of our heads that says I can do this. Those moments are the rich soil in which we grow our self - esteem our resilience and our relish for life. This book is filled with dozens of these little moments ready to be dipped into whenever your mood dips and to be opened up when you re shutting down. From ways to identify burnout and strategies for combating negative self - talk to simple scripts for tricky situations and soothing self - care rituals this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is it's okay to wrap yourself in a duvet burrito for the day . Even at your most flawed you re perfectly you. Even when you feel broken you re whole. You re brilliant unique and worthy. It's time to leave the blue moods behind and experience the full rainbow.
Title: Things To Do When You're Feeling Blue Self - Care Ideas To Make Yourself Feel Better
Author(s): Hart Felicity
Publisher: Summersdale Publishers
Barcode: 9781800071582
Pages: 128 Pages
Publication Date: 11/1/2022
Category: Gift Books
