Martin Robyn - 365 Days Of Calm Daily Guidance For Inner Peace - Hardcover

Binding: Hardcover
Description: A stylish pocket - sized book of quotes and tips that ll be your calming aid every day of the year helping you feel more grounded in the bustle of life. Find calm 365 days of the year with this little book of tips and quotes. It ll transport you to a peaceful place where you can focus on being present and reap the rewards of a more relaxed life. Staying calm is about how you deal with your emotions and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to: Use breathing techniques and meditation to help you feel grounded Practice mindfulness to avoid catastrophizing Improve your health and well - being for a happier mind As well as its many practical ideas 365 Days of Calm includes a range of insightful quotes from Lao Tzu to Maya Angelou to help restore the peace in your day. Learning how to create calm in your life will boost your well - being mental health and inner strength helping you to become a happier and healthier person.
Title: 365 Days Of Calm Daily Guidance For Inner Peace
Author(s): Martin Robyn
Publisher: Summersdale Publishers
Barcode: 9781800074439
Pages: 160 Pages
Publication Date: 1/3/2023
Category: Gift Books