Cooper Sam - It's Ok To Feel Sh* T (Sometimes) Kind Words And Practical Advice For When You're Feeling Low - Hardcover

Binding: Hardcover
Description: A supportive guide filled with actionable tips and advice to help you when you re feeling low. Packed with kind words and thoughtful advice this book will help you make sense of your feelings. We all feel like sh*t sometimes and that's OK Whether you re struggling with low mood self - esteem issues or a more serious mental health condition it's important to know that what you re experiencing is nothing to be afraid or ashamed of. This informative guide will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever's getting you down so you can take those next steps. With a breakdown of the most common causes of low mood from work - related stress to clinical depression this book teaches you how to recognize these issues and provides helpful tips on how to cope with them. Topics covered include: Anxiety stress and depression Self - care and mindfulness How to talk about your mental health Where to seek professional help
Title: It's Ok To Feel Sh* T (Sometimes) Kind Words And Practical Advice For When You're Feeling Low
Author(s): Cooper Sam
Publisher: Summersdale Publishers
Barcode: 9781800077034
Pages: 160 Pages
Publication Date: 6/6/2023
Category: Gift Books