Peters Jo - The Little Book Of Breathwork Find Calm Improve Your Focus And Feel Revitalized With The Power Of Your Breath - Paperback

Binding: Paperback
Description: A beginner's guide to breathwork complete with all the information you need to start your breathwork practice plus step - by - step instructions for breathing exercises you can try safely at home Learn how to use the power of your breath to gain clarity peace and better health with this beginner's guide to the ancient practice of breathwork If you re looking for ways to boost your overall health and well - being and tools that can bring you instant calm then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong with simple exercises that anyone can try. Once you ve started learning the art of breathwork you ll have the knowledge at your disposal to help you: Relieve stress and anxiety and create a deeper sense of calm Enhance your mental clarity and increase your focus Improve your overall physical health and well - being Harness your natural energy and boost athletic and motivational performance Cultivate a deeper connection with your mind body and soul With an overview of the history of breathwork around the world and step - by - step instructions for carrying out different techniques safely in your own home The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.
Title: The Little Book Of Breathwork Find Calm Improve Your Focus And Feel Revitalized With The Power Of Your Breath
Author(s): Peters Jo
Publisher: Summersdale Publishers
Barcode: 9781800077089
Pages: 128 Pages
Publication Date: 11/7/2023
Category: Gift Books