Burke Christine - Yoga For Everyday Life Remedies For The Body Mind And Spirit - Hardcover

Binding: Hardcover
Description: Heal your body mind and spirit with these quick and easy yoga and meditation practices. Do you have a pain in your neck that won t go away? Are you often impatient or overwhelmed? Would you like a greater sense of love balance or appreciation in your life? In Yoga for Everyday Life Christine Burke gives you the power to heal and revitalize yourself mind body and spirit! Practitioners of all levels from beginner to advanced occasional to frequent will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters Remedies for the Body Remedies for the Mind and Remedies for the Spirit cover a number of physical mental and emotional concerns and provide three simple concise practices for each to address the condition. The final chapter includes longer combined sequences for the morning noon and night to wake up recharge and relax. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit you will find succinct powerful tools that can be practiced anywhere any time.
Title: Yoga For Everyday Life Remedies For The Body Mind And Spirit
Author(s): Burke Christine
Publisher: Ryland Peters & Small Ltd
Barcode: 9781800651876
Pages: 176 Pages, 390 Col Photographs
Publication Date: 1/10/2023
Category: Mind, Body, Spirit: Meditation & Visualisation