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Burke Christine
Healing Breath And Mudras Channel The Power Of Yoga For Connection And Wellbeing
Healing Breath And Mudras Channel The Power Of Yoga For Connection And Wellbeing
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Binding: Paperback
Description: Discover how to heal both body and mind using only your breath and your hands. " Christine's artistry as a yoga teacher is evident on every page Her voice enthusiasm and knowledge here are contagious. When reading these pages you ll feel as though you are practicing with her. It will be a fun uplifting healing and even powerful practice with Christine as your guide." L a Yoga Magazine In Healing Breath and Mudras Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain regulating blood pressure improving memory and immune function preventing heart attacks and easing chronic pain and asthma. Mudras are known as yoga for the hands : they are hand poses and positions that channel energy and offer a point of focus during meditation. Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them then offers breath and mudra practices for 36 conditions divided into body and mind. Each practice also includes an accompanying "jewel thought" meditation.
Title: Healing Breath And Mudras Channel The Power Of Yoga For Connection And Wellbeing
Author(s): Burke Christine
Publisher: Ryland Peters & Small Ltd
Barcode: 9781800652347
Pages: 144 Pages, 50 Col Artworks
Publication Date: 7/11/2023
Category: Mind, Body, Spirit: Thought & Practice
Description: Discover how to heal both body and mind using only your breath and your hands. " Christine's artistry as a yoga teacher is evident on every page Her voice enthusiasm and knowledge here are contagious. When reading these pages you ll feel as though you are practicing with her. It will be a fun uplifting healing and even powerful practice with Christine as your guide." L a Yoga Magazine In Healing Breath and Mudras Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain regulating blood pressure improving memory and immune function preventing heart attacks and easing chronic pain and asthma. Mudras are known as yoga for the hands : they are hand poses and positions that channel energy and offer a point of focus during meditation. Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them then offers breath and mudra practices for 36 conditions divided into body and mind. Each practice also includes an accompanying "jewel thought" meditation.
Title: Healing Breath And Mudras Channel The Power Of Yoga For Connection And Wellbeing
Author(s): Burke Christine
Publisher: Ryland Peters & Small Ltd
Barcode: 9781800652347
Pages: 144 Pages, 50 Col Artworks
Publication Date: 7/11/2023
Category: Mind, Body, Spirit: Thought & Practice