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Carlsson Elisabeth
The Book Of Nordic Self - Care Find Peace And Balance Through Seasonal Rituals Connecting With Nature Mindfulness Practices And More
The Book Of Nordic Self - Care Find Peace And Balance Through Seasonal Rituals Connecting With Nature Mindfulness Practices And More
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Binding: Hardcover
Description: Discover the secrets of the Nordic way of life to gain meaning calm and happiness. The Nordic countries are renowned for being among the happiest in the world and in this beautifully illustrated guide Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next take inspiration from Nordic foods by focusing on simple flavors seasonal produce and preparing your meals as an act of self - care. There's also a chapter on immersing yourself in nature through cold - water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters and you ll find methods to help you tune in to your environment through seasonal celebrations. From small self - care rituals to ways to shift your mindset this guide includes plenty of inspiration from the Nordic countries to help you simplify and savor your everyday life.
Title: The Book Of Nordic Self - Care Find Peace And Balance Through Seasonal Rituals Connecting With Nature Mindfulness Practices And More
Author(s): Carlsson Elisabeth
Publisher: Ryland Peters & Small Ltd
Barcode: 9781800652668
Pages: 144 Pages, 100 Col Photographs And Artworks
Publication Date: 10/10/2023
Category: Mind, Body, Spirit: Meditation & Visualisation
Description: Discover the secrets of the Nordic way of life to gain meaning calm and happiness. The Nordic countries are renowned for being among the happiest in the world and in this beautifully illustrated guide Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next take inspiration from Nordic foods by focusing on simple flavors seasonal produce and preparing your meals as an act of self - care. There's also a chapter on immersing yourself in nature through cold - water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters and you ll find methods to help you tune in to your environment through seasonal celebrations. From small self - care rituals to ways to shift your mindset this guide includes plenty of inspiration from the Nordic countries to help you simplify and savor your everyday life.
Title: The Book Of Nordic Self - Care Find Peace And Balance Through Seasonal Rituals Connecting With Nature Mindfulness Practices And More
Author(s): Carlsson Elisabeth
Publisher: Ryland Peters & Small Ltd
Barcode: 9781800652668
Pages: 144 Pages, 100 Col Photographs And Artworks
Publication Date: 10/10/2023
Category: Mind, Body, Spirit: Meditation & Visualisation