Pearson Mandy
Pearson Mandy - Food For Thought Mindful Eating To Nourish Body And Soul - Hardcover
Pearson Mandy - Food For Thought Mindful Eating To Nourish Body And Soul - Hardcover
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Binding: Hardcover
Description: Mindful meditations and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food. Mindless eating is a modern - day malady. In today's hectic world we reach for unhealthy snacks for a quick energy boost we don t take proper lunch breaks and we are constantly distracted while we eat. The enjoyment of eating is lost as a result. Mindful eating offers a new positive way forward. By applying the principles of mindfulness an ancient Buddhist practice to our everyday eating habits we can make simple changes to our diet and learn how to appreciate and savor food. Rachel Bartholomew and Mandy Pearson demonstrate how easy - to - follow mindfulness meditations inspiring stories from people who have benefited from mindful eating and delicious recipes can set you on the path to a new and healthier way of eating.
Title: Food For Thought Mindful Eating To Nourish Body And Soul
Author(s): Pearson Mandy
Publisher: Ryland Peters & Small Ltd
Barcode: 9781800653221
Pages: 160 Pages, 100 Col Artworks
Publication Date: 4/9/2024
Category: Health & Wholefood Cookery
Description: Mindful meditations and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food. Mindless eating is a modern - day malady. In today's hectic world we reach for unhealthy snacks for a quick energy boost we don t take proper lunch breaks and we are constantly distracted while we eat. The enjoyment of eating is lost as a result. Mindful eating offers a new positive way forward. By applying the principles of mindfulness an ancient Buddhist practice to our everyday eating habits we can make simple changes to our diet and learn how to appreciate and savor food. Rachel Bartholomew and Mandy Pearson demonstrate how easy - to - follow mindfulness meditations inspiring stories from people who have benefited from mindful eating and delicious recipes can set you on the path to a new and healthier way of eating.
Title: Food For Thought Mindful Eating To Nourish Body And Soul
Author(s): Pearson Mandy
Publisher: Ryland Peters & Small Ltd
Barcode: 9781800653221
Pages: 160 Pages, 100 Col Artworks
Publication Date: 4/9/2024
Category: Health & Wholefood Cookery
