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Winter Wellbeing Seasonal Self - Care To Nourish Sustain And Warm Your Soul
Winter Wellbeing Seasonal Self - Care To Nourish Sustain And Warm Your Soul
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Binding: Hardcover
Description: Embrace the colder months with this beautifully illustrated self - care guide to not just surviving the winter but also thriving through the season. Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next find out how to create a cozy haven when you get home with lights candles and winter greenery. Discover a range of natural remedies for seasonal ailments from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system including tips for a good night's sleep and teas packed with vitamin C. Nourish and soothe your skin during the winter months with recipes for moisturizing baths a face mask and massage bars. Finally re - energize your body and mind through exercise and breathing techniques positive affirmations and healthy routines. With self - care practices nourishing recipes and ways to appreciate the cold season Winter Wellbeing will help you revitalize and recharge your soul even when it's dark outside.
Title: Winter Wellbeing Seasonal Self - Care To Nourish Sustain And Warm Your Soul
Author(s): Books Cico
Publisher: Ryland Peters & Small Ltd
Barcode: 9781800653719
Pages: 144 Pages, 150 Col Photographs
Publication Date: 9/10/2024
Category: Mind, Body, Spirit
Description: Embrace the colder months with this beautifully illustrated self - care guide to not just surviving the winter but also thriving through the season. Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next find out how to create a cozy haven when you get home with lights candles and winter greenery. Discover a range of natural remedies for seasonal ailments from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system including tips for a good night's sleep and teas packed with vitamin C. Nourish and soothe your skin during the winter months with recipes for moisturizing baths a face mask and massage bars. Finally re - energize your body and mind through exercise and breathing techniques positive affirmations and healthy routines. With self - care practices nourishing recipes and ways to appreciate the cold season Winter Wellbeing will help you revitalize and recharge your soul even when it's dark outside.
Title: Winter Wellbeing Seasonal Self - Care To Nourish Sustain And Warm Your Soul
Author(s): Books Cico
Publisher: Ryland Peters & Small Ltd
Barcode: 9781800653719
Pages: 144 Pages, 150 Col Photographs
Publication Date: 9/10/2024
Category: Mind, Body, Spirit