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Treanor Gabrielle
The 1% Wellness Experiment Micro - Gains To Change Your Life In 10 Minutes A Day
The 1% Wellness Experiment Micro - Gains To Change Your Life In 10 Minutes A Day
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Binding: Paperback
Description: You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health. There are 1440 minutes in every 24 hours subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes. This book invites you to enter into a month - long experiment: use 1% of your day for 1 month to focus on you. The micro - gain challenges in the book are designed to improve your mood and increase your happiness without crucially taking up your valuable time. Challenges include establishing boundaries and saying no dealing with your inner critic overcoming anxiety and comparison. By the end of the month you will have created your own bespoke kit of tools that lower your stress strengthen your connections instil calm and increase your joy." A deep joy to read and bring to life. Watch the benefits ripple out broadly!" Suzy Reading author of The Self - care Revolution Rest to Reset and many others
Title: The 1% Wellness Experiment Micro - Gains To Change Your Life In 10 Minutes A Day
Author(s): Treanor Gabrielle
Publisher: Headline Publishing Group
Barcode: 9781801292948
Pages: 272 Pages
Publication Date: 2/27/2024
Category: Assertiveness, Motivation & Self-Esteem
Description: You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health. There are 1440 minutes in every 24 hours subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes. This book invites you to enter into a month - long experiment: use 1% of your day for 1 month to focus on you. The micro - gain challenges in the book are designed to improve your mood and increase your happiness without crucially taking up your valuable time. Challenges include establishing boundaries and saying no dealing with your inner critic overcoming anxiety and comparison. By the end of the month you will have created your own bespoke kit of tools that lower your stress strengthen your connections instil calm and increase your joy." A deep joy to read and bring to life. Watch the benefits ripple out broadly!" Suzy Reading author of The Self - care Revolution Rest to Reset and many others
Title: The 1% Wellness Experiment Micro - Gains To Change Your Life In 10 Minutes A Day
Author(s): Treanor Gabrielle
Publisher: Headline Publishing Group
Barcode: 9781801292948
Pages: 272 Pages
Publication Date: 2/27/2024
Category: Assertiveness, Motivation & Self-Esteem