1
/
of
0
Adlington Laura
Diet Starts Monday Ditch The Scales Reclaim Your Body And Live Life To The Full
Diet Starts Monday Ditch The Scales Reclaim Your Body And Live Life To The Full
Books
Regular price
$26.15 USD
Regular price
Sale price
$26.15 USD
Unit price
/
per
Shipping calculated at checkout.
Couldn't load pickup availability
Binding: Hardcover
Description: Diet Starts Monday is a no - BS guide to body acceptance in a looks - obsessed world. Plus - size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here in conversation with experts including doctors psychologists and nutritionists Laura reveals just how detrimental diet culture is to health and explores where our true worth lies. Packed with personal stories and practical advice this book will help you find peace with your body not be at constant war with it. By undoing negative ingrained beliefs about beauty and value and focusing on building inner confidence Diet Starts Monday will empower you to live a fun and full life whatever your size.
Title: Diet Starts Monday Ditch The Scales Reclaim Your Body And Live Life To The Full
Author(s): Adlington Laura
Publisher: Headline Publishing Group
Barcode: 9781801292979
Pages: 288 Pages
Publication Date: 1/9/2024
Category: Assertiveness, Motivation & Self-Esteem
Description: Diet Starts Monday is a no - BS guide to body acceptance in a looks - obsessed world. Plus - size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here in conversation with experts including doctors psychologists and nutritionists Laura reveals just how detrimental diet culture is to health and explores where our true worth lies. Packed with personal stories and practical advice this book will help you find peace with your body not be at constant war with it. By undoing negative ingrained beliefs about beauty and value and focusing on building inner confidence Diet Starts Monday will empower you to live a fun and full life whatever your size.
Title: Diet Starts Monday Ditch The Scales Reclaim Your Body And Live Life To The Full
Author(s): Adlington Laura
Publisher: Headline Publishing Group
Barcode: 9781801292979
Pages: 288 Pages
Publication Date: 1/9/2024
Category: Assertiveness, Motivation & Self-Esteem