Bains Sat
Bains Sat - Eat To Your Heart's Content Recipes To Improve Your Health From An Award - Winning Chef And Heart Attack Survivor - Hardcover
Bains Sat - Eat To Your Heart's Content Recipes To Improve Your Health From An Award - Winning Chef And Heart Attack Survivor - Hardcover
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Binding: Hardcover
Description: Sat Bains worked out always maintained a reasonable weight and considered himself fit and healthy so it was a shock when in March 2021, he had a massive heart attack and underwent an emergency triple heart bypass operation. During recovery Sat consulted his friend nutritionist Dr Neil Williams who guided him on a revised diet to help maintain heart health. Having two Michelin Stars and a three - decade long obsession with flavour Sat was not willing to sacrifice great food just because his diet now had to be heart healthy. This collection of recipes is made up of those he devised following surgery and focuses on lean protein a mix of legumes good fats - such as avocado nuts and olive oil - and vegetables and fruits. These delicious simple dishes are designed for every day they use supermarket - friendly ingredients and are accompanied by nutritional advice highlighting the ingredients rich in heart - healthy vitamins and minerals.
Title: Eat To Your Heart's Content Recipes To Improve Your Health From An Award - Winning Chef And Heart Attack Survivor
Author(s): Bains Sat
Publisher: Octopus Publishing Group
Barcode: 9781804190722
Pages: 192 Pages
Publication Date: 2/6/2024
Category: Health & Wholefood Cookery
Description: Sat Bains worked out always maintained a reasonable weight and considered himself fit and healthy so it was a shock when in March 2021, he had a massive heart attack and underwent an emergency triple heart bypass operation. During recovery Sat consulted his friend nutritionist Dr Neil Williams who guided him on a revised diet to help maintain heart health. Having two Michelin Stars and a three - decade long obsession with flavour Sat was not willing to sacrifice great food just because his diet now had to be heart healthy. This collection of recipes is made up of those he devised following surgery and focuses on lean protein a mix of legumes good fats - such as avocado nuts and olive oil - and vegetables and fruits. These delicious simple dishes are designed for every day they use supermarket - friendly ingredients and are accompanied by nutritional advice highlighting the ingredients rich in heart - healthy vitamins and minerals.
Title: Eat To Your Heart's Content Recipes To Improve Your Health From An Award - Winning Chef And Heart Attack Survivor
Author(s): Bains Sat
Publisher: Octopus Publishing Group
Barcode: 9781804190722
Pages: 192 Pages
Publication Date: 2/6/2024
Category: Health & Wholefood Cookery
