Dragon Singing - The Pranayama Journal - Paperback

Binding: Paperback
Description: This journal will take you on a 28 - day pranayama journey to help you cultivate a daily breathwork practice. Whether you're just starting out with breathwork or are more experienced and looking for some additional motivation this guided journal will invite you to try different techniques and create a sustainable regular practice. Starting with foundational pranayama and slowly progressing to intermediate and advanced practices this is an accessible resource designed with yoga teachers and students in mind. In just four weeks you'll have the tools to succeed in creating habitual pranayama sequences and will be equipped to infuse your practice with your own creativity. Each pranayama technique is supplemented with an audio recording to guide each exercise. As well as this you'll also benefit from a multitude of journal prompts and exercises that gently encourage you to personalise your journey with your own experiences and reflections.
Title: The Pranayama Journal
Author(s): Dragon Singing
Publisher: Jessica Kingsley Publishers
Barcode: 9781805013235
Pages: 144 Pages, 1 Black And White Diagram
Publication Date: 10/21/2024
Category: Complementary Therapies, Healing & Health