Sand Ilse - Confronting Shame How To Understand Your Shame And Gain Inner Freedom - Paperback

Binding: Paperback
Description: From the bestselling author of Highly Sensitive People in an Insensitive World Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden and rarely something we talk about but it can underlie challenges that we deal with on a daily basis including anxiety depression and low self - esteem. This book will help you understand what shame is how it arises and in turn how to overcome it. With exercises in each chapter it provides tools to reflect on confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you. Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.
Title: Confronting Shame How To Understand Your Shame And Gain Inner Freedom
Author(s): Sand Ilse
Publisher: Jessica Kingsley Publishers
Barcode: 9781839971402
Pages: 144 Pages, 5 B&W Diagrams
Publication Date: 4/21/2022
Category: Self-Help & Personal Development