Williams Risa - The Ultimate Time Management Toolkit 25 Productivity Tools For Adults With Adhd And Chronically Busy People - Paperback

Binding: Paperback
Description: Do you find time constantly slipping away from you? Or does completing a to - do list feel totally unachievable? We all have 24 hours in a day but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that! Written by a clinical therapist and author of The Ultimate Anxiety Toolkit this book focuses on practical methods and strategies including creative worksheets and easy to use techniques to help you find your motivation achieve your goals and feel less stressed about organizing your time. With 25 different techniques based on CBT mindfulness and narrative therapy you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.
Title: The Ultimate Time Management Toolkit 25 Productivity Tools For Adults With Adhd And Chronically Busy People
Author(s): Williams Risa
Publisher: Jessica Kingsley Publishers
Barcode: 9781839971785
Pages: 192 Pages, 72 Black & White Illustrations.
Publication Date: 8/18/2022
Series: Ultimate Toolkits for Psychological Wellbeing
Category: Self-Help & Personal Development