Williams Risa - The Ultimate Self - Esteem Toolkit 25 Tools To Boost Confidence Achieve Goals And Find Happiness - Paperback

Binding: Paperback
Description: Do you ever struggle with self - confidence? Or find it difficult to speak about yourself kindly? Finding the self - esteem to navigate high - stress situations and achieve your goals can often feel like an impossible feat but The Ultimate Self - Esteem Toolkit is the perfect aid to change that. Written by a therapist with many years experience supporting people to build their confidence this book provides re - affirming practical tools and creative exercises to encourage you in developing a healthy sense of self - esteem. With 25 different techniques based on CBT positive psychology mindfulness and narrative therapy find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.
Title: The Ultimate Self - Esteem Toolkit 25 Tools To Boost Confidence Achieve Goals And Find Happiness
Author(s): Williams Risa
Publisher: Jessica Kingsley Publishers
Barcode: 9781839974748
Pages: 176 Pages, 45 B&W Illustrations
Publication Date: 3/21/2023
Series: Ultimate Toolkits for Psychological Wellbeing
Category: Assertiveness, Motivation & Self-Esteem