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Garvey Niamh
Looking After Your Autistic Self A Personalised Self - Care Approach To Managing Your Sensory And Emotional Well - Being
Looking After Your Autistic Self A Personalised Self - Care Approach To Managing Your Sensory And Emotional Well - Being
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Binding: Paperback
Description: I no longer try to mask my autism; I now work to support my autism It is a myth that autistic children grow into 'less autistic adults. In fact many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships parenting or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit to spot your individual strengths and triggers. What's more every element of this book can be personalised to you. Featuring strategies including 'quick calm plans for managing triggers and lived - experience advice on understanding emotional regulation coping with sensory overload and how to look after your senses during intimacy this guide is here to ensure that you don't just survive adulthood you thrive in it.
Title: Looking After Your Autistic Self A Personalised Self - Care Approach To Managing Your Sensory And Emotional Well - Being
Author(s): Garvey Niamh
Publisher: Jessica Kingsley Publishers
Barcode: 9781839975608
Pages: 256 Pages, N/A
Publication Date: 3/21/2023
Category: Coping With Illness & Specific Conditions
Description: I no longer try to mask my autism; I now work to support my autism It is a myth that autistic children grow into 'less autistic adults. In fact many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships parenting or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit to spot your individual strengths and triggers. What's more every element of this book can be personalised to you. Featuring strategies including 'quick calm plans for managing triggers and lived - experience advice on understanding emotional regulation coping with sensory overload and how to look after your senses during intimacy this guide is here to ensure that you don't just survive adulthood you thrive in it.
Title: Looking After Your Autistic Self A Personalised Self - Care Approach To Managing Your Sensory And Emotional Well - Being
Author(s): Garvey Niamh
Publisher: Jessica Kingsley Publishers
Barcode: 9781839975608
Pages: 256 Pages, N/A
Publication Date: 3/21/2023
Category: Coping With Illness & Specific Conditions